Thank goodness for the immune system! Did you know, you encounter bacteria that could make you sick each and every day? Your immune system is fighting to keep you healthy 24/7, and when it's not at 100%, you'll get a signal - like a runny nose - that sickness may be on the way. No one wants to be sick, and recent research indicates that some simple changes may help strengthen your immune system and keep you from getting sick.

---

Why it Matters:

Most people who rarely get sick are take proactive steps to keep their immune system in tip-top shape so it can fight off almost anything that it comes in contact with. By making smart choices like those here, you can ensure your immune system remains strong!

• Be sure to eat a healthy diet of veggies and lean meats to boost your immune system.
• Exercise daily to keep your body (and mind) strong.
• Stay adjusted to decrease stress and improve your overall well-being.

---

Next Steps:

Make this one of your healthiest years yet! Start taking proactive steps to boost your immune system today. A robust immune system will help you stay healthy, stay active, and keep enjoying the things you love with the people you love. And don't forget to attend our upcoming wellness workshop where we'll give you a custom-tailored plan to help you boost your immunity in 21 days!

---

Science Source:

• Omega-3 fatty acids in inflammation and autoimmune diseases. The Journal of the American College of Nutrition. Dec 2002 | Medline Plus. Exercise and Immunity. 2017
• Glucose Metabolic Changes in the Brain and Muscles of Patients with Nonspecific Neck Pain Treated by Spinal Manipulation Therapy. Evidence-Based Complementary and Alternative Medicine. 2017