by Dr. Michelle Irwin

Sleep is when we repair our bodies the best and it helps with our mood and sanity. When we aren’t getting the sleep we need, our bodies start to shut down vital processes and we break down, physically and emotionally.

In some cases, the problem could be the bed we are sleeping in!

Much like Goldilocks, we always seem to find the one that is too hard or too soft to sleep in properly. We need the bed that is just right. So, what does the right bed feel like? It is different for every body and that is why as couples we find it difficult to find the bed that perfect for 2. However, one thing that holds true for all of us is that we need some support.

Support is essential to a good night’s sleep, if your bed is too soft you sink in, akin to being in a hammock with no support and the curves in your body are removed or exaggerated causing pain and discomfort. Too much support and it is like sleeping on hardwood floors and the curvy parts of your body feel like they have been bruised.

A bed that gives you support but allows you to sink in enough to take the pressure off your curves is optimal. The best beds we have found have dual materials that allow for just this combination, soft and supportive. A pillow top that can be removed over a firmer supportive mattress will also allow for more control of the comfort level we all are looking for. There are plenty of mattresses out there to choose from and the best way to know where to start is to try them out.

Something to be aware when you are browsing is that there are some issues with chemical release in new beds, so finding a bed that has high quality materials is important. Additionally, because these beds are better quality materials they actually have longer warranties as well, however, it is important to note that they will likely come with a higher price point but the fact that we spend 1/3^rd of our lives sleeping makes it a worth the investment!