Every day, we talk with patients who are dealing with digestive issues or trying to prevent them. One common concern we discuss is leaky gut, which happens when the lining of the intestines becomes more permeable than it should be.
The gut lining is designed to keep cells tightly connected. When those connections weaken, it may allow unwanted particles to pass through, which can contribute to inflammation and affect overall wellness. As colder weather and the holiday season approach, many of us start craving comfort foods, so it is a good time to be mindful of choices that support digestion.
Some foods that may contribute to leaky gut concerns include:
- Refined carbohydrates, such as white bread and processed foods
- Cereal grains
- Sweeteners
- Unhealthy vegetable oils, such as canola, margarine, and similar oils
- Legumes, including beans, peanuts, peas, chickpeas, soybeans, green beans, and kidney beans
- Dairy products
- Soda, juice, and alcohol
The good news is that there are also foods that may support a healthier gut:
- Non-starchy vegetables, such as artichokes, asparagus, Brussels sprouts, broccoli, carrots, mushrooms, onions, salad greens, spinach, tomatoes, and others
- Some fruits, such as berries, citrus fruits, peaches, plums, apricots, cherries, and pears
- Grass-fed meats, free-range poultry, and wild-caught fish
- Free-range eggs
- Natural healthy fats, such as olive oil, avocado, coconut oil, and grass-fed butter
- Nuts and seeds, such as almonds, cashews, pistachios, and pumpkin seeds
- Plenty of water throughout the day
One of the biggest challenges during colder months can be comfort foods and legumes. If those foods trigger symptoms for you, it may be worth being more mindful about how often you include them. As we move into the holidays, making thoughtful choices and limiting overindulgence can make a big difference.
Here are a few options we like to support healthy digestion and immune wellness:
Daily Probiotic
A quality probiotic supplement may help support healthy digestion and overall gut balance.
Potential benefits may include:
- Supporting gut health
- Helping with digestion and nutrient absorption
- Supporting healthy elimination
- Supporting the immune system
- Helping reduce bloating
Ask us whether a daily probiotic may be right for you.
ZGlut
ZGlut is designed to support digestive comfort and gut lining health.
Potential benefits may include:
- Supporting healthy gluten digestion
- Helping promote proper digestion
- Supporting the body during dietary changes
- Helping with occasional discomfort related to gluten
- Supporting tolerance when meals include grains or dairy
If you are wondering whether ZGlut is a good fit for you, ask us during your next visit.
Chiropractic care focuses on helping the body heal naturally and holistically, without relying only on medication. If pain is keeping you from feeling your best, schedule an appointment today!