Do me a favor. Think about the certain emotions that you feel. Emotions from happiness, joy, elation, confidence, to sadness, confusion, anger, and even those times when you have been depressed. What do those postures look like?

Studies show that our stance can change our mood. It can either give us confidence or make us stay in a sad state. Something you can try any time you are feeling down is to stand up straight with your feet hip width apart, hands on your hips, chest up, and head over your shoulders, looking straight ahead. You may just find standing in this superhero stance will make you feel like your own superhero.

Now imagine if we could feel like that all the time. How much more pleasure could we have in our day and even more energy to get our to-do lists done. Sounds like a great plan to me. Posture is about more than just looks; it is about how our internal world communicates. The better the communication within our bodies, the better the expression of health and life we can have. Share this tip and help save the world!