Energize Chiropractic and Wellness Blog

The Five Most Dangerous Words By Dr. Michelle Irwin When it comes to taking care of our body, the earlier we start the better. The 5 most dangerous words we hear in the office are, “I thought it’d go away.” This is because while the body may stop sending the signal that something is wrong,…

Important Tips to Protect Your Back While You Sleep By Dr. Michelle Irwin Think of all the ways you can develop low back pain…. I bet for most of you sleeping wasn’t even on that list, but did you know that sleeping positions can contribute significantly to low back problems? Just like sitting with poor…

How Sitting Destroys A Healthy Spine By Dr. Michelle Irwin When it comes to low back pain most people automatically think of some type of heavy lifting injury or at least having “done something” to make it happen. The truth is that one of the worst things you can do to your back does “nothing”…

Protecting the Spines Curvatures By Dr. Michelle Irwin Your spine is a marvel of engineering with curves that distribute the load for long-lasting support and flexibility. The Romans and ancient builders knew the power of the arch was so strong that they used it in many of their structures which have all lasted for millennia.…

Bullet Proof Your Low Back with these Tips By: Dr. Michelle Irwin Did you know that low back pain is the number one cause for missed days of work? Now, that may seem like a stretch for some, but for those of us who have experienced severe low back pain it is a logical statistic.…

Neck and Arm Pain from Poor Posture By: Dr. Michelle Irwin Let me ask you this, have you ever had a “dead arm”? You know the one where you have that combination of pain and numbness from sitting or sleeping in an awkward position that thankfully goes away quickly. Well, if you have cervical radiculopathy,…