Energize Chiropractic and Wellness Blog

Holiday Red Zone Lists By Dr. Michelle Irwin As we are getting closer to the end of the year, we are all feeling the pressure to get things done that we have either put off or it is just now the time to take care of. A simple thing I do in order to know…

The Holiday Red Zone By Dr. Michelle Irwin The holiday season is here and for most, it is a time to celebrate, make merry, and be with loved ones. But for some, even the times of merry-making can have some stress. Whatever your stress maybe know that you are not alone and that you are…

The Holiday Food Traps By Dr. Michelle Irwin The holidays are about loved ones getting together to share. The most common thing we share is food. I know that whenever I remember my holiday times with family and friends the second thing I remember after all the love is all the food. Some with fond…

Healthy Choices For Healthy Kids! By Dr. Michelle Irwin Healthy kids, just like healthy adults, start with what we put in our body. I know it sound cliché, but we are what we eat. If we are eating the right foods that give us the most bioavailable nutrients, we build strong healthy cells, but if…

Spinal Degeneration In Children By Dr. Michelle Irwin Last week I brought up that we have been seeing a postural shift in younger ages that is leading to earlier onsets of degeneration. This is a huge problem! As we are developing and growing there are certain stages that we need to go through in order…

Stress Affects Kids Differently By Dr. Michelle Irwin Stress has become endemic in the world today. As adults, we have known this to be true but when we were kids we were out and about having fun without much worry. Of course, we knew about stranger danger and that we needed to be safe when…