Energize Chiropractic and Wellness Blog
Spring has Sprung by Dr. Michelle Irwin
Spring has Sprung By Dr. Michelle Irwin April is almost here!!! The season for beautiful flowers, gorgeous sunshine, and some warmer rainy days. While Spring is my favorite season, it has its downfalls for me as well. Enter Allergy season! I have battled allergies my entire life, but it is only in the last decade…
Spring Cleaning by Dr. Michelle Irwin
Spring Cleaning By Dr. Michelle Irwin It is that time of year again. People are starting to get the bug to clean, moving the furniture, getting the garden ready, dusting the floorboards, and all the other tasks to get the clutter out your life. But have you ever thought about doing the same thing for…
Detox your Thoughts by Dr. Michelle Irwin
Detox your thoughts! By Dr. Michelle Irwin We talk a lot about cleaning out the gut and the cells of our body when we talk about detoxing, but it is just as important to clear out the toxic thoughts we have in our mind. The mind is a powerful force in how we feel, act,…
Top Foods to Eat & Avoid for Leaky Gut by Dr. Michelle Irwin
Top Foods to Eat & Avoid for Leaky Gut By Dr. Michelle Irwin Every day we hear about digestive issues that our patients are having or that are prevalent in the population. The most common things we hear about can be boiled down to a “Leaky Gut” or holes between the cells of the intestines.…
Probiotic and Prebiotic Gut Health by Dr. Michelle Irwin
Probiotic and Prebiotic Gut Health By Dr. Michelle Irwin Bacteria aren’t all bad, there are good bacteria that help to fight off the bad bacteria. Our bodies are filled with 100 trillion live bacterial microbes that help play an essential role in our digestive processes, skin health, and much more. Researchers in recent years have…
Insomnia is a Modern-day Problem by Dr. Michelle Irwin
Insomnia is a Modern-day Problem By Dr. Michelle Irwin We all know that there are animals who are awake in the day and those who are awake at night. This is true for all of their species, and it is rare for one of their members to deviate. But what about humans? We have 24-hour…