Energize Chiropractic and Wellness Blog

Life’s Journey To Healthy Weight By Dr. Michelle Irwin Being at a healthy weight is a journey and it can go off path easily. With temptations of holidays, changes in weather leading to different foods being available, and most of all injury. When we get injured, it can really set us back on our healthy…

Clean Your Gut! By Dr. Michelle Irwin When looking to reach a healthier weight, a good place to start is with a clean and healthy gut inside. It is important to note that while fiber is a key component in gut health, it is not the only factor to consider. It is also important to…

Ever Feel Like Goldilocks? By Dr. Michelle Irwin Sleep is when we repair our bodies the best and it helps with our mood and sanity. When we aren’t getting the sleep we need, our bodies start to shut down vital processes and we break down, physically and emotionally. But the problem sometimes is the bed…

Breathing Exercises By Dr. Michelle Irwin For some, the thought of taking time out of their day to focus on their breathing or mental state is going to add stress instead of taking it away. The truth is, mindfulness doesn’t have to take away from your day, it can be incorporated into what you are…

Tips For a Better Night’s Sleep By Dr. Michelle Irwin Day after day we hear about a poor night’s sleep causing pain, and with the way work is going for so many these days it is just getting worse. The benefits of getting a good night’s sleep can be felt when we get to have…

Sleep, We All Do It! By Dr. Michelle Irwin We all know that sleep is important, but it is more than just being able to stay awake during the workday. Sleep is when our body recovers and even heals itself the most. Research shows that during sleep our immune system is actively fighting infection and…