Energize Chiropractic and Wellness Blog

So Many Choices To Choose From by Dr. Michelle Irwin Some people think that it is easy to make the right choice when eating healthy, but the truth is that it can be quite difficult. When going out to eat, the “healthy choice” on a menu may be a salad or a grilled chicken option,…

The Weight of it All by Dr. Michelle Irwin I am going to share something with you all, I struggle with my weight. I know that exercise is very important to our overall health, but it is not the end all be all for weight management. Did you know that weight management is 75% proper…

Posture Exercises For Your Everyday! by Dr. Michelle Irwin Posture is something that we should be aware of every day. Every time I say the word posture people straighten up and they can make it happen, but why do we have to be reminded all the time to make it a priority? Well, I remember…

Change Your Posture, Change Your Mood! by Dr. Michelle Irwin Do me a favor. Think about the certain emotions that you feel. Emotions from happiness, joy, elation, confidence, to sadness, confusion, anger, and even those times when you have been depressed. What do those postures look like? Studies show that our stance can change our…

Posture: The Dos and Don’ts by Dr. Michelle Irwin So, there is something to be said for understanding the dos and don’ts of certain aspect of our lives. This seems pretty basic, right? Knowing what to do in a situation or how to do it significantly impacts how much we enjoy the activity and our…

Posture Is The Foundation! by Dr. Michelle Irwin Something increasingly disturbing is becoming very clear, our spines are changing at a faster rate than ever before. We are seeing teenagers in the office with degeneration that takes on average 10 years to show on xrays. This means that as toddlers, they began the process of…