Energize Chiropractic and Wellness Blog

Who here has had problems with indigestion, upset stomach, or just not feeling good after eating? I’m pretty sure we all can say it was me. Now with regular chiropractic adjustments, proper nutrition, and exercise, along with good quality supplementation, we can help our digestive system work better. One of the products that we’ve started…

An anterior pelvic tilt is when your pelvis, which consists of your pubic and your hip bones, are rotated forward, and this is usually due to a muscle imbalance of the lower body. Your hip flexors and your quads are overreactive and tight, and then your glutes, your lower abdominals, and your hamstrings are weak,…

Frequently, patients with forwarding head carriage have one shoulder higher than the other because the muscles in the back of their neck are overactive and too tight. A stretch to help reduce this muscle tension, also known as is your upper trap stretch, the muscles that form your turtle shell as well as the scalings,…

Stomach issues; I bet your first thought was not, “Let’s go see a chiropractor,” but maybe it should be. Chiropractic helps the communication from the brain to the bodywork better. When there’s pressure on that communication, things don’t work as well. We help dozens of patients every day get their digestive system working better. I’m…