Energize Chiropractic and Wellness Blog
Probiotics and Prebiotics that will Keep You Healthy!
Probiotics and Prebiotics that will Keep You Healthy! By: Dr. Michelle Irwin! Bacteria aren’t all bad! There are good bacteria that help to fight off the bad bacteria and our bodies are filled with 100 trillion live bacterial microbes that help play an essential role in our digestive processes, skin health, and much more. Researchers…
7 Foods to Include and 7 to Avoid for a Leaky Gut
7 Foods to Include and 7 to Avoid for a Leaky Gut By: Dr. Michelle Irwin Merriam-Webster dictionary defines digestion as the process of making food absorbable by mechanically and enzymatically breaking it down into simpler chemical compounds. Simple enough right: eat the food, break it down, absorb it in the intestinal tract, and use…
Tension Headaches
Who suffers from stress? Pretty much everybody. Whether it’s physical, chemical, or emotional, we’ve all experienced that at some point in our life. Now, that stress can lead to tension headaches and tension headaches are some of the worst pain that some people experience. That happens because the muscles in our neck, right through here,…
Posterior Pelvic Tilt
We are discussing what is known as a posterior pelvic tilt. A way to tell if you have one is by wearing a belt standing sideways in front of the mirror, and if the belt buckle is higher in the front than it is in the back, that indicates your pelvis is rotated backwards. When…
Insomnia Can Lead To “Sleep-Debt”!
Insomnia Can Lead To “Sleep-Debt”! We all know that there are animals who are awake in the day and those who are awake at night. This is true for all their species, and it is rare for one of their members to deviate. But what about humans? We have 24-hour schedules to the point that…
Brennen T’s Testimonial
Before I received care, I had a lot of problems with tightness in my upper back and also some eczema that I was experiencing. I learned about Energize Chiropractic and Wellness through my mom. She’s a personal trainer, and one of her clients actually recommended me to this spot, so I wanted to check it…