Energize Chiropractic and Wellness Blog
Celebrate Holidays Pain-Free
The holiday season is undoubtedly filled with joy, yet it can also introduce a considerable amount of seasonal stress. Amidst the hustle and bustle of travel, parties, and shopping, your time, mind, and body face heightened demands, potentially leading to muscle spasms and the resurgence of familiar aches and pains. For many, these discomforts concentrate…
Avoiding Sickness
Do you find yourself falling ill around the same time each year? The stress associated with the holidays, if not managed carefully, can wreak havoc on your immune system. When you’re stressed, your immune system’s ability to fend off harmful bacteria and infections is compromised. The stress hormone cortisol can suppress the effectiveness of your…
Managing Holiday Stress
As the holidays unfold, they often bring along a touch of stress. The goal is to minimize stress, not only for the sake of enjoyment but also because ignoring stress can detrimentally affect our health. Stress is a powerful mechanism for survival in short bursts, such as fleeing from a predator or maintaining focus for…
The Holiday Food Trap
Avoiding The Holiday Food Trap Amidst the holiday season, where loved ones come together to share joy, the most common shared experience tends to revolve around one thing: food. Reflecting on holiday moments with family and friends often brings to mind not only the warmth of love but also the abundance of festive feasting. Some…
The Holiday Red Zone List
The Holiday Red Zone List The holidays are here, and we are entering what we call the Holiday Red Zone. What this means is that the end goal is nearing, and we are under the stress of the season. You all know what I am talking about. Everyone is trying to get things done before…
Weight Loss Resistance
Unlock Your Weight Loss Potential: Hormones, Habits, and Health How many of you have experienced a plateau with your weight loss? You have done all the right things; exercise, eating the right things, and getting adjusted but you just can’t make the scale budge. This could be your hormones holding on to those calories and…