When you hear about fasting many, people think there is something new and exciting about it. Truth is, fasting is one of the oldest traditions in the human world. Many religious practices are centered around mindful fasting, and the holidays can be days to as long as a full month of either intermittent fasts or full water fasting where you intake nothing but fluids. These are part of the religion or culture to observe and honor.

There are actually health benefits to fasting that come with these practices and now that we are aware of them, fasting is spreading beyond religion and becoming part of a health routine for many around the world.

Health benefits that have been shown not only include weight loss but even better brain function. Here are 8 health benefits of fasting that have been researched:

1. Promotes blood sugar control by reducing insulin resistance.
2. Promotes better health by fighting inflammation.
3. Enhanced heart health by improving blood pressure, triglycerides, and cholesterol levels.
4. Boosts brain function and prevents neurodegenerative disorders.
5. Aids weight loss by limiting calorie intake and boosting metabolism.
6. Increases growth hormone secretion used for growth, metabolism, weight loss and muscle strength.
7. Could delay aging and extend longevity.
8. May aid in cancer prevention and increase the effectiveness of chemotherapy.

Some of these benefits are still being researched but the outcomes are promising for a healthy future through mindful, controlled fasting. If you are interested in starting a fast talk with us in the office and we can help you find the best place to start!